Amount of Retinol in Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nut and Seed Products
In 100 g (Grams) of Nuts, formulated, wheat-based, all flavors except macadamia, without salt there is 0 µg of Retinol. Change amount
Conversion Calculator |
Choose a measurement for calculation
Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Nuts, formulated, wheat-based, all flavors except macadamia, without salt.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
|
Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
|
Duck, domesticated, liver, raw
|
11984 µg
|
|
Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
10751 µg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
9428 µg
|
|
Goose, liver, raw
|
9309 µg
|
|
Liver sausage, liverwurst, pork
|
8308 µg
|
|
Turkey, all classes, liver, raw
|
8056 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nuts, formulated, wheat-based, all flavors except macadamia, without salt is a type of Nut and Seed Products. The most significant nutrients in Nuts, formulated, wheat-based, all flavors except macadamia, without salt are listed below.
Water
|
2 g
|
2%
|
Energy (calorie)
|
647 kcal
|
|
Energy (joule)
|
2707 kJ
|
|
Protein
|
13.11 g
|
13.11%
|
Total lipid (fat)
|
62.3 g
|
62.3%
|
Ash
|
1.8 g
|
1.8%
|
Carbohydrate, by difference
|
20.79 g
|
20.79%
|
Fiber, total dietary
|
5.2 g
|
5.2%
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
2.6 mg
|
|
Magnesium, Mg
|
59 mg
|
0.06%
|
Phosphorus, P
|
366 mg
|
0.37%
|
Potassium, K
|
320 mg
|
0.32%
|
Sodium, Na
|
91 mg
|
0.09%
|
Zinc, Zn
|
2.96 mg
|
|
Copper, Cu
|
0.181 mg
|
|
Manganese, Mn
|
6.949 mg
|
0.01%
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.4 mg
|
|
Riboflavin
|
0.3 mg
|
|
Nutrients in Nuts, formulated, wheat-based, all flavors except macadamia, without salt